Weigh In record (no journal entry) for 07 June 2011
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302.8 lb
Lost so far: 44.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1017 kcal
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Fat: 58.93g | Prot: 61.21g | Carb: 68.31g.
Breakfast: Iced Tea (Large). Lunch: Dill Cucumber Pickles, Pickled Vegetables, Fruit Naturals Red Grapefruit, Beef Polish Sausage. Dinner: Calorie Free Bleu Cheese Dressing, Salsa, Lettuce Salad with Assorted Vegetables, Shrimp, Traditional Breadsticks. Snacks/Other: Bacon (Cured), Blazing Wasabi Snack Mix. more...
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4759 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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