Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ritsy
Journal
06 Oct 14
Ritsy's Journal, 06 October 2014
Ritsy's Profile
< Previous Entry
|
Next Entry >
Slow but sure, heading back in the right direction. Worth two days of restricted diet each week. I feel better in myself. Even if close family won't comment (family politics!!) I know I look good. :)
143.5 lb
Lost so far:
19.0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2014:
487 kcal
Fat: 5.95g | Prot: 73.25g | Carb: 39.89g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Oat Cereal.
Lunch:
StarKist Foods Solid White Albacore Tuna in Water.
Snacks/Other:
Green Tea, Tea with Milk.
more...
1957 kcal
Activities & Exercise:
Resting - 14 hours and 20 minutes, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Pilates - 1 hour.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ritsy's weight history
view complete history