Weigh In record (no journal entry) for 18 September 2022
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237.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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792 kcal
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Fat: 20.78g | Prot: 87.13g | Carb: 73.66g.
Breakfast: Apples , Strawberries . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Double Cream Plain Yoghurt, Chicken Breast. Dinner: Carrots , Sweet Potato , I&J Hake Fillet. more...
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losing 0.0 lb a week
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