Weigh In record (no journal entry) for 06 October 2014
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129.4 lb
Lost so far: 53.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 October 2014:
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1735 kcal
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Fat: 133.83g | Prot: 104.07g | Carb: 36.23g.
Breakfast: Laughing Cow Original Creamy Swiss Wedges, EAS McCormick lemon pepper seasoning salt, Coffee and Chicory, Heavy Cream, Sanderson Farms chicken breast natural filets, Butter (Salted), Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Laughing Cow Original Creamy Swiss Cheese, Coffee and Chicory, Heavy Cream, Sanderson Farms chicken breast natural filets. Dinner: Heavy Cream, EAS McCormick lemon pepper seasoning salt, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: mocha pot de creme, Heavy Cream, Coffee and Chicory, Sanderson Farms chicken breast natural filets. more...
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losing 1.4 lb a week
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right-now-or-never's weight history
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