Weigh In record (no journal entry) for 06 October 2014
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115.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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819 kcal
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Fat: 22.67g | Prot: 46.79g | Carb: 114.86g.
Breakfast: Coffee, Bananas. Lunch: White Rice, Pork, Vegetable Stew Type Soup with Potatoes. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sonic Corn Dog. more...
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losing 0.4 lb a week
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