Weigh In record (no journal entry) for 18 September 2022
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223.8 lb
Lost so far: 102.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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1101 kcal
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Fat: 46.77g | Prot: 100.11g | Carb: 63.00g.
Breakfast: Pepitas, Carman's Protein Rich Almond, Vanilla & Cinnamon Porridge, Blueberries, Dried Cranberries. Lunch: Annalisa Italian Cherry Tomatoes, Cobram Estate Extra Virgin Olive Oil, Subway Capsicum (3 Strips), Cucumber (with Peel), Bacon (Cured, Pan-Fried, Cooked), Onions, Lettuce, Fried Egg without Fat. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3910 kcal
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Activities & Exercise:
Cooking - 4 hours and 45 minutes, Washing Dishes - 1 hour and 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 3 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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 Comments
Liz you are 1.6kgs away from double digits 🙌🙌🙌👍👍👍👏👏👏🎉🎉🎉
18 Sep 22 by member: malgaynor
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....and, will get there well before Christmas! Just read your bio, you're doing an absolutely amazing job!
18 Sep 22 by member: spicehorn
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You bet I am 🤣, I can hardly believe it 🤯 Hopefully by the end of the month 🤫
18 Sep 22 by member: lizpackard09
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18 Sep 22 by member: Loving.Lillie
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