Annemarie1058's Journal, 06 October 2014

144.0 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 44.76g | Prot: 81.28g | Carb: 198.03g.   Breakfast: Toasted Oat Cereal, Freshly Squeezed Orange Juice, Low Fat Milk. Lunch: Strawberries, Kraft Fat Free Balsamic Italian Dressing, Tuna in Water (Canned), Cucumber (with Peel), Brown Mushrooms (Crimini Italian), Woolworths Baby Spinach & Rocket Leaves, Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes. Dinner: Meadow Lea Salt Reduced Margarine, Toasted Mixed Grain Bread, Chunky Pea and Ham Soup. Snacks/Other: Low Fat Milk, Lipton Green Tea, Lipton Lemongrass and Ginger Tea, Baby Carrots, Bananas, Vaalia Passionfruit Yoghurt, Crackers , Macro Dry Roasted Almonds, Tea with Milk and Sugar. more...

1619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...