Weigh In record (no journal entry) for 07 June 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 June 2011:
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1007 kcal
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Fat: 19.60g | Prot: 106.99g | Carb: 95.96g.
Breakfast: red bell pepper, green onion, Ezekiel 4:9 Sesame Sprouted Grain Bread, egg whites. Lunch: capers, whole wheat pita, skipjack wild tuna, spinach, Cucumber (with Peel), Low Calorie Salad Dressing, Mixed Salad Greens. Dinner: bok choy, shrimp. Snacks/Other: white bean hummus, carrot, n proteins, Almond Breeze Unsweetened Vanilla, Vegan Rice Protein, Berries. more...
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gaining 0.5 lb a week
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