billtech66's Journal, 07 June 2011

154.8 yest, 6/6/11

154.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2549 kcal

Fat: 85.21g | Prot: 109.37g | Carb: 361.99g.   Breakfast: Bills Granola, Oats, Ginger, Strawberries, Bananas. Lunch: Sweet Red Peppers, Garlic, Chives, celery, Carrots, Red Cabbage, broc, Tomatoes, Red Onions, Broccoli, Baked or Broiled Salmon, York Peppermint Patty (39g FULL Size). Snacks/Other: Petite Brownie Bites. more...

2577 kcal

Activities & Exercise: Shoveling - 35 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...