Weigh In record (no journal entry) for 17 September 2022
|
175.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2022:
|
1063 kcal
|
Fat: 53.03g | Prot: 31.46g | Carb: 106.08g.
Breakfast: Lucerne Sugar Free French Vanilla Coffee Creamer, Vitafusion Power C Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Nature's Bounty Fiber Gummies, Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Disaronno Amaretto, Rich Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sliverhides's weight history
|