Weigh In record (no journal entry) for 16 September 2022
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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921 kcal
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Fat: 33.91g | Prot: 15.86g | Carb: 143.63g.
Breakfast: Coffee with Cream and Sugar, Hershey's Milk Chocolate. Lunch: Kraft Macaroni & Cheese as Packaged. Snacks/Other: Kellogg's Cheez-It Snap'd Double Cheese , Apples . more...
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losing 21.0 lb a week
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