Weigh In record (no journal entry) for 17 September 2022
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1606 kcal
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Fat: 70.96g | Prot: 46.72g | Carb: 193.85g.
Breakfast: Schär Körnerbrötchen, Cappuccino, Butter, Marmelade, Schneekoppe Leinsamen Geschrotet. Lunch: Bananensplit, Pizza Selbstgemacht, Mirácoli Spaghetti mit Tomatensoße. Dinner: Bio Körnersemmeln, Eisbergsalat, Bockwurst. more...
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1831 kcal
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Activities & Exercise:
gehen - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Cooking - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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 Comments
Hab alle ein erholsames Wochenende ☕🙋♀️
17 Sep 22 by member: emmra1
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