"+; -" f. 24.5; w. 49.0; m. 37.2; b. 5.8.
|
128.7 lb
Lost so far: 2.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2014:
|
1716 kcal
|
Fat: 54.94g | Prot: 95.92g | Carb: 192.53g.
Breakfast: Roberto bread pane integrale, St. Dalfour sugar free fig spead, Whole Earth Паста 3 Ореха. Lunch: Dried Peaches (Without Added Sugar, Sulfured, Stewed), Dried Prune, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Crystal Farms Ricotta Cheese, Trader Joe's Sun-Dried Tomatoes. Dinner: Рот Фронт Конфеты Коровка, Юбилейное Печенье с Темной Глазурью, Окей Пирог Дрожжевой с Черникой, Tomatoes, shonfield Parmesan Cheese, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Ukiguniagur Десерт Конняку С Манго. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|