lizpackard09's Journal, 17 September 2022

Weigh In record (no journal entry) for 17 September 2022
224.9 lb Lost so far: 101.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2022:
1058 kcal Fat: 37.98g | Prot: 86.53g | Carb: 89.99g.   Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
3438 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Sitting - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes. more...
losing 3.9 lb a week

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