Weigh In record (no journal entry) for 17 September 2022
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224.9 lb
Lost so far: 101.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2022:
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1058 kcal
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Fat: 37.98g | Prot: 86.53g | Carb: 89.99g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Dried Cranberries. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3438 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 40 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Cooking - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes. more...
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losing 3.9 lb a week
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