Weigh In record (no journal entry) for 07 June 2011
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164.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1638 kcal
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Fat: 123.39g | Prot: 88.42g | Carb: 56.18g.
Breakfast: Advantage Dark Chocolate Almond Coconut Crunch Bar, Day Break Strawberry Banana Shake. Lunch: Lettuce, Tomato Salsa, Guacamole, Chicken, Cheese, Sour Cream. Dinner: Cream Cheese, California Avocados, Large Grade A Eggs. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2093 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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