Weigh In record (no journal entry) for 07 June 2011
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149.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1974 kcal
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Fat: 61.07g | Prot: 54.59g | Carb: 292.56g.
Breakfast: Coffee with Sugar. Dinner: cheese, pork chop, gatorade, potato salad, beef roll. Snacks/Other: tequila, dr pepper, Chocolate Chip Cookies (Higher Fat), trail bars, snickers. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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