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converted from kg to lb
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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677 kcal
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Fat: 20.44g | Prot: 68.26g | Carb: 55.27g.
Breakfast: Red Delicious Apples. Lunch: True Protein Whey Protein Concentrate. Dinner: Scalloped Potato, Chicken Breast. more...
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losing 0.4 lb a week
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