Dogcatcher1's Journal, 16 September 2022

175.0 lb Lost so far: 21.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 51.51g | Prot: 98.39g | Carb: 140.49g.   Breakfast: McDonald's Sausage McMuffin (No Egg). Lunch: Nature's Own Honey Wheat Sliced Bread, Libby's Vienna Sausages . Dinner: Chili's Guiltless Carne Asada Steak, Season's Choice Steamed Broccoli Florets, Corn On The Cob with Butter . Snacks/Other: Frozen Fruit and Juice Bars . more...

2100 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...