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I feel stressed, but blessed.
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157.7 lb
Lost so far: 22.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1753 kcal
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Fat: 88.26g | Prot: 69.96g | Carb: 176.73g.
Breakfast: Great Value String Cheese, Coffee, Great Value Half & Half, Strawberry Smoothie, Garden of Life Raw Meal Organic Shake & Meal Replacement, 2% Fat Milk. Lunch: Guacamole, Sour Cream, Chipotle Mexican Grill Vegetarian Burrito. Dinner: Rosarita Refried Beans, Guacamole, Trader Joe's Salsa Especial Medium, Mission Restaurant Style Tortilla Chips. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, King's Hawaiian Hawaiian Sweet Rolls, Goya Chick Peas, Great Value Half & Half, Coffee, Spindrift Raspberry Lime Sparkling Water, Trader Joe's Yogurt Pretzels. more...
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1859 kcal
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Activities & Exercise:
Yoga - 15 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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