Weigh In record (no journal entry) for 16 September 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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357 kcal
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Fat: 28.42g | Prot: 15.32g | Carb: 6.59g.
Breakfast: Egg, Sorrento Whole Milk Ricotta Cheese, Roma Tomatoes, Earthbound Farm Organic Baby Spinach, Kerrygold Pure Irish Butter. more...
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losing 0.9 lb a week
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