Weigh In record (no journal entry) for 07 June 2011
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225.5 lb
Lost so far: 10.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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2476 kcal
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Fat: 80.74g | Prot: 166.59g | Carb: 282.87g.
Breakfast: Pound Cake, Cream (Half & Half), Coffee. Lunch: Vanilla Ice Creams, Coconut Cake with Icing, Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Melba Toast. Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten), Light Lemonade, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Milk (Nonfat), Raisins (Seedless). more...
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losing 4.9 lb a week
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