Weigh In record (no journal entry) for 16 September 2022
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1578 kcal
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Fat: 76.12g | Prot: 84.53g | Carb: 43.48g.
Breakfast: Absolut Vodka, Michelob Ultra Light Beer, Kroger Ground Beef Chuck 80/20, Almond Butter, Green Giant Mini Sweet Peppers, Great Value Almond Milk Vanilla Unsweetened , Calavo Avocado, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Strawberries , Olive Oil , Egg White , Lettuce, Egg. more...
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losing 4.9 lb a week
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freetime's weight history
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