Weigh In record (no journal entry) for 05 October 2014
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164.0 lb
Lost so far: 66.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2014:
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826 kcal
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Fat: 39.00g | Prot: 40.30g | Carb: 82.98g.
Breakfast: Oroweat Whole Grain 100% Whole Wheat Bread, Butter (Salted), Egg, Coffee-Mate World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Nabisco Triscuit Crackers Original, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Part Skim Mozzarella Cheese. more...
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losing 0.5 lb a week
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Umbrella29's weight history
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