Weigh In record (no journal entry) for 16 September 2022
|
146.4 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1212 kcal
|
Fat: 76.42g | Prot: 54.79g | Carb: 74.68g.
Breakfast: Blåmuggost, Honning Centralen Akasie Honning, Tine Brunost, Tine Bremykt, Tine Østavind, Kokt Skinke, Grovbrød. Lunch: Mills Kaviar, Tine Jarlsberg, Tine Bremykt, Wasa RugSprø. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|