Weigh In record (no journal entry) for 05 October 2014
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170.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1496 kcal
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Fat: 45.28g | Prot: 72.16g | Carb: 203.25g.
Breakfast: V8 Original 100% Vegetable Juice, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. Lunch: Kraft Miracle Whip Dressing, Jennie-O Original Extra Lean Turkey Ham, Cabbage, Jason's Deli Tomato Slice, Butternut Bread All Whole Grain 100% Whole Wheat Bread, Meadow Gold TruMoo Chocolate 1% Lowfat Milk. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Thigh, Meijer Petite Yellow Flesh Potatoes. Snacks/Other: Grandma's Peanut Butter Cookies, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Coca-Cola Diet Coke (Can), Meijer Petite Yellow Flesh Potatoes. more...
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2129 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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