Weigh In record (no journal entry) for 07 June 2011
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182.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2011:
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1717 kcal
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Fat: 120.48g | Prot: 116.04g | Carb: 30.78g.
Breakfast: Mushrooms , Onions , Cheddar Cheese , Egg, Fresh Regular Pork Sausage, Heavy Cream. Lunch: Dana Carpender Slow Cooker Brewery Chicken and Vegetables. Dinner: ONE POT CHICKEN DISH. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 2.1 lb a week
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