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slow but sure❤️
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196.0 lb
Lost so far: 46.1 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1037 kcal
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Fat: 37.95g | Prot: 38.06g | Carb: 83.78g.
Breakfast: Berries, 2% Fat Milk. Lunch: Clio Greek Yogurt Minis, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, No Name Cut Green Beans, Pork Chop, Merlot Wine. Snacks/Other: Clio Greek Yogurt Minis, Clio Greek Yogurt Minis, Rose Wine, Trader Joe's Cantaloupe Slices, Berries, Jell-O Sugar Free Chocolate Pudding Snack. more...
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losing 1.1 lb a week
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 Comments
You are losing at a pace that you will be able to maintain. If your body thinks it is starving, it is just going to slow the metabolism down. So slow and steady is the way to go. You are doing really well!👏👏👏
15 Sep 22 by member: karen40.poole
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thank you for the kind words. I had been sedating myself and surviving day to day. I already feel so much better. my body was screaming at me to get healthy!
15 Sep 22 by member: breathebeautiful
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You are killing it! That is very nice progress!
💪 💯 🌎 🫶 ☘️
15 Sep 22 by member: 3dkids2
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