Weigh In record (no journal entry) for 15 September 2022
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114.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1814 kcal
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Fat: 62.62g | Prot: 128.86g | Carb: 199.59g.
Breakfast: 1% Fat Milk, Atkins Snack Lemon Bar. Lunch: Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, Wish-Bone Light Italian Dressing, Baked or Broiled Trout. Dinner: Apples, Chili Con Carne with Beans. Snacks/Other: Special K, 1% Fat Milk, Harris Teeter Blueberries, Simply Protein Lemon Crispy Bars, Eat Smart Veggie Crisps, Slim-Fast Advanced Nutrition Smoothie Powder, Gala Apples, Slim-Fast Advanced Nutrition Mocha Cappuccino. more...
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losing 4.2 lb a week
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