Weigh In record (no journal entry) for 15 September 2022
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192.9 lb
Lost so far: 13.2 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1567 kcal
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Fat: 91.91g | Prot: 75.34g | Carb: 114.51g.
Breakfast: Smithfield Pork Back Ribs, Butter , Roasted Potato, Kroger Mild Cheddar Cheese Shredded, Bananas , Blueberries , Great Value Almond Milk Vanilla Unsweetened , Quaker Old Fashioned Oats, Jennie-O Ground Turkey 85/15, Chobani Greek Yogurt Whole Milk Plain, Tomatoes, Egg, Sweet Onions, Lettuce, Tostitos Medium Salsa. more...
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losing 1.4 lb a week
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freetime's weight history
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