Weigh In record (no journal entry) for 06 June 2011
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205.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1936 kcal
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Fat: 40.24g | Prot: 114.59g | Carb: 288.00g.
Breakfast: Milk (Nonfat), Honey. Lunch: Kudos Milk Chocolate Granola Bars (100 Calorie), Pepsi, Chicken & Apple Sausage, Light Fat Free Harvest Peach Yogurt, Whole Wheat Rolls. Dinner: Hamburger Buns, Apples, Green Snap Beans, Pulled Chicken Breast with Rib Meat, Peanut Butter Cups Trax Mix. Snacks/Other: Vanilla Whey Protein Powder, Kudos Milk Chocolate Granola Bars (100 Calorie), Milk (Nonfat), Honey, Milk (Nonfat). more...
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2265 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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