Weigh In record (no journal entry) for 05 October 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2014:
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1299 kcal
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Fat: 51.79g | Prot: 58.92g | Carb: 154.92g.
Breakfast: Low Fat Milk, Freshly Squeezed Orange Juice, Vegemite Vegemite, Zarraffa's Short Skinny Latte, Flora Salt Reduced Margarine, Toasted Multigrain Bread. Lunch: Lipton Lemongrass and Ginger Tea, Blueberries, Vaalia Passionfruit Yoghurt , Bananas . Dinner: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Green Snap Beans , Schweppes Soda Water, Mixed Salad Greens, Soft Boiled Egg. Snacks/Other: Low Fat Milk, Mainland Tasty Grated Cheddar Cheese, Crackers , Macro Dry Roasted Almonds, Tea with Milk and Sugar. more...
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1946 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 41.7 lb a week
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