Weigh In record (no journal entry) for 15 September 2022
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267.9 lb
Lost so far: 18.7 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1545 kcal
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Fat: 65.66g | Prot: 58.32g | Carb: 172.67g.
Breakfast: White Sugar (Granulated or Lump), Stork Country Spread, Jungle Oats. Lunch: Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Butter Lettuce, Cucumber (with Peel), Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Dinner: Stork Country Spread, McCain Stew Mix, Boiled Potato (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, SPAR Sunflower Oil. Snacks/Other: Coca-Cola No Sugar No Caffeine, Predator Gold Strike Energy Drink, Canderel Milk & Nut Chocolate. more...
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losing 5.5 lb a week
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