|
Yesterday was a free day after meeting my 2nd - 45 day challenge of reaching 400lbs. Right back at it today with the start of my 3rd - 45 day challenge - this challenge is to reach 375lbs. and exercising at least 30 minutes per day.
|
405.0 lb
Lost so far: 80.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2014:
|
1475 kcal
|
Fat: 39.09g | Prot: 75.02g | Carb: 209.96g.
Breakfast: Boost Boost High Protein. Lunch: Crystal Light Grape Crystal Light Energy, Kind Plus Peanut Butter Dark Chocolate + Protein, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Crystal Light Grape Crystal Light Energy, McDonald's Barbeque Sauce, Dairy Queen Grilled Chicken Wrap (No Ranch). Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Crystal Light Grape Crystal Light Energy, Edy's Outshine Fruit Bars - Lime, Apples, Jimmy's Dill Dip JIMMY'S DILL DIP, Baby Carrots, Dairy Queen Grilled Chicken Wrap (No Ranch). more...
|
gaining 35.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|