Weigh In record (no journal entry) for 15 September 2022
|
250.0 lb
Lost so far: 15.9 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2022:
|
1254 kcal
|
Fat: 62.59g | Prot: 84.77g | Carb: 73.58g.
Breakfast: Low Fat Milk, Bokomo Weet-Bix. Lunch: Fishaways Calamari Strips Fried, Freshmark Baby Potatoes with Garlic Butter, Meatballs with Sauce (Mixture). Dinner: Sweet Potato , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: aQuelle Naartjie Flavoured Sparkling Drink. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|