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A welcome surprise after a couple of days birthday feasting and some bubbles 🥂 (second time since using the FS app...) Lots of guestimation goin' on in my food diary 🤣 The little loss may be short lived but I'll take it for now 😁
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226.0 lb
Lost so far: 100.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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1198 kcal
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Fat: 45.37g | Prot: 93.27g | Carb: 96.13g.
Breakfast: Pepitas, Honey and Almond Fibre Rich Probiotic Sachet, Blueberries , Hard-Boiled Egg, Dried Cranberries. Lunch: Chicken Stock Powder, Fish Sauce, Coles Kitchen Mixed Asian Veggies, Finely Crushed Garlic, Chang's Traditional Noodles Super Lo-Cal, Pure Sesame Oil, Chicken Breast (Skin Not Eaten). Dinner: Brussels Sprouts (Steamed), The Fishmonger (Aldi) Skin on Salmon Fillets, Broccoli, Flora Pro-Activ, Basmati Rice (Cooked), Zucchini, Carrots. Snacks/Other: Dairy Farmers Shape No Fat Milk, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...
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3202 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 45 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 9 hours, Resting - 5 hours and 19 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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losing 1.9 lb a week
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