Weigh In record (no journal entry) for 04 October 2014
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139.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1296 kcal
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Fat: 50.37g | Prot: 84.34g | Carb: 60.11g.
Breakfast: Coffee (Brewed From Grounds) , Sunkist Minneola Tangelo Orange. Lunch: Salmon, Brussels Sprouts, Celery , Cherry Tomatoes, Cucumber (Peeled) , Broccoli , Lemon Juice , Sweet Red Peppers , Green Olives. Dinner: Red Table Wine, Hannaford Sliced Tri-Tip Beef Sirloin, Extra Virgin Olive Oil, Broccoli . more...
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1671 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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