Weigh In record (no journal entry) for 14 September 2022
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198.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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2941 kcal
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Fat: 75.47g | Prot: 160.68g | Carb: 422.76g.
Breakfast: Plums, Michigan Apples Gala Apples, Muscle Milk Pro Series 32 Mega Protein Shake, Pure Protein Cookies & Cream Bar High Protein Bar, Member's Mark Adult Multi-Vitamin Gummies, 365 Multi-Vitamin Gummies, Nordic Naturals Vitamin D3 Gummies, Nutramin Vitamin Gummies, Green String Beans, Cheeseburger with 1/4 Lb Meat on Bun. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blue Bunny Load'd Sundaes - Bunny Tracks. Dinner: Pineapple , 1% Fat Milk, Frosted Rice Krispies. more...
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losing 21.0 lb a week
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Other Related Links
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-Diablo's weight history
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