Weigh In record (no journal entry) for 14 September 2022
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212.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1424 kcal
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Fat: 73.64g | Prot: 79.92g | Carb: 124.49g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Flatout Hungry Girl Foldit Flatbread Traditional White, Great Value Colby Monterey Jack Cheese. Lunch: White Rice, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Cooked Savoy Cabbage (Fat Added in Cooking), Boston Market Squash Casserole. Dinner: Lean Cuisine Culinary Collection Sesame Chicken. more...
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gaining 0.7 lb a week
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