Dogcatcher1's Journal, 14 September 2022

173.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 56.94g | Prot: 54.11g | Carb: 97.70g.   Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Dinner: Vlasic Mild Stackers Banana Pepper Rings, Great Value Sharp Cheddar Cheese, Turkey Sandwich. Snacks/Other: Kroger Caramel Apple with Nuts, Cape Cod Kettle Cooked Potato Chips. more...

2169 kcal

Activities & Exercise: Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...