Weigh In record (no journal entry) for 11 August 2009
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2009:
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1288 kcal
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Fat: 93.81g | Prot: 73.99g | Carb: 36.19g.
Breakfast: skippy natural peanut butter, whole wheat bread, coffee. Lunch: applebee's california shrimp salad. Dinner: marie's ranch dressing, italian dressing, avacado, lettuce, hellman's real mayo, tuna. more...
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losing 7.0 lb a week
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bertran6's weight history
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