Weigh In record (no journal entry) for 14 September 2022
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115.0 lb
Lost so far: 45.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1432 kcal
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Fat: 51.71g | Prot: 80.55g | Carb: 175.20g.
Breakfast: 1% Fat Milk, Atkins Snack Peanut Butter Fudge Crisp Bar. Lunch: Oven Baked Potato French Fries (from Frozen), Gala Apples, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Cheetos Flamin' Hot Puffs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hidden Valley Light Ranch Salad Dressing, New York Bakery Texas Toast Really Ranch Croutons. Snacks/Other: Cheetos Flamin' Hot Puffs, Harris Teeter Blueberries, 1% Fat Milk, Special K, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 3.5 lb a week
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