Weigh In record (no journal entry) for 14 September 2022
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193.1 lb
Lost so far: 13.0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1463 kcal
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Fat: 76.63g | Prot: 80.19g | Carb: 121.76g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Butter , Nature's Own Honey Wheat Sliced Bread, Daisy 4% Small Curd Cottage Cheese, Almond Butter, Blueberries , Smithfield Pork Back Ribs, Carrots , Broccoli , Jennie-O Ground Turkey 85/15, Gala Apples, Bananas , Great Value Almond Milk Vanilla Unsweetened , Quaker Old Fashioned Oats. more...
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losing 9.1 lb a week
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freetime's weight history
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