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69kg
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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1685 kcal
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Fat: 57.77g | Prot: 67.61g | Carb: 222.44g.
Breakfast: Vegemite Vegemite, Weet-Bix Multigrain Weet-Bix , Freshly Squeezed Orange Juice, Low Fat Milk, Flora Salt Reduced Margarine, Toasted Multigrain Bread, Toasted Oat Cereal. Lunch: Lipton Lemongrass and Ginger Tea, Woolworths Select Frozen Mixed Berries, Vaalia Passionfruit Yoghurt , Bananas . Dinner: Cherry Tomatoes, Cherry Tomatoes, Cherry Tomatoes, Schweppes Soda Water, Soft Boiled Egg, Mixed Salad Greens, Green Snap Beans . Snacks/Other: Woolworths Home Brand Lite Milk, Woolworths Sultanas, Macro Cashews, Macro Dry Roasted Almonds, Zarraffa's Short Skinny Latte. more...
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1735 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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