Weigh In record (no journal entry) for 02 October 2014
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155.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1616 kcal
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Fat: 111.34g | Prot: 88.45g | Carb: 67.90g.
Breakfast: Baker's Unsweetened Baking Chocolate Bar, David Seeds Roasted and Salted Sunflower Seeds, Pickled Okra, Kroger Pork Rinds, America's Choice Natural Almonds, Egg, Now Foods Omega-3, Carrots. Lunch: Cocoa Powder (Unsweetened), Now Foods Psyllium Husk Powder, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Pork Rinds, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Pickled Okra. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Calavo Avocado, Vitamin Shoppe Psyllium Husks, Cocoa Powder (Unsweetened), Peanut Butter Fudge, Crab Salad Made with Imitation Crab, Baker's Unsweetened Baking Chocolate Bar, Almonds, Egg. more...
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2477 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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