Weigh In record (no journal entry) for 29 September 2014
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157.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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1060 kcal
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Fat: 58.68g | Prot: 85.28g | Carb: 52.96g.
Breakfast: America's Choice Natural Almonds, Spring Valley Omega-3 Fish Oil 1000Mg, Egg, Ghirardelli Dark Chocolate Intense Dark 72%. Lunch: Cooked Okra (from Frozen), Mustard Greens (Frozen), Chicken Breast, Cinnamon, Kroger Pork Rinds. Dinner: Carrots, Metamucil Orange Smooth Multihealth Fiber, Ghirardelli Dark Chocolate Intense Dark 72%. Snacks/Other: Pickled Okra, Claussen Kosher Dill Pickle Halves, Almonds. more...
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3101 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 10 hours, Standing - 3 hours, Bicycling (fast) - 15/mph - 1 minute, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 4 hours and 29 minutes, Desk Work - 4 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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losing 7.0 lb a week
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