Weigh In record (no journal entry) for 14 September 2022
|
251.1 lb
Lost so far: 14.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
981 kcal
|
Fat: 32.58g | Prot: 65.45g | Carb: 104.47g.
Breakfast: Bokomo Weet-Bix, Low Fat Milk. Lunch: Chocolate Sponge Cake with Icing, Lasagna with Meat. Dinner: Meatballs with Sauce (Mixture), Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|