Weigh In record (no journal entry) for 03 October 2014
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118.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2014:
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749 kcal
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Fat: 20.71g | Prot: 43.30g | Carb: 101.67g.
Breakfast: Peach, Fage Total 2% Greek Yogurt, Trader Joe's Fat Free Blueberry Muesli, Best Yet Mixed Berries, Nature's Path Heritage Flakes Multigrain Cereal, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Trader Joe's Chunky Olive Hummus, Bell Peppers, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Green Leaf Lettuce, Wild Planet Wild Albacore Tuna. more...
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1628 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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