Weigh In record (no journal entry) for 03 October 2014
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120.9 lb
Lost so far: 34.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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716 kcal
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Fat: 20.07g | Prot: 45.84g | Carb: 66.00g.
Breakfast: General Mills Cheerios, Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune. Lunch: Sardines in Water. Dinner: Red Table Wine, Turkey Breast Meat, Acorn Winter Squash, Italian Salad Dressing, Mixed Salad Greens. more...
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2710 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Driving - 1 hour, Swimming (slow) - 2 hours, Sitting - 10 hours and 40 minutes, Sleeping - 8 hours, Swimming (moderate) - 2 hours. more...
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losing 1.0 lb a week
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