Olli_._Ri's Journal, 13 September 2022

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Weigh In record (no journal entry) for 13 September 2022

216.3 lb Lost so far: 9.9 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2022:

1389 kcal

Fat: 56.48g | Prot: 56.70g | Carb: 156.60g. Lunch: Dr. Oetker Ristorante Pizza Hawaii, Dr. Oetker Pizza Pollo. Dinner: Havita Grana Padano Salat. more...

2371 kcal

Activities & Exercise: Sleeping - 9 hours and 49 minutes, Resting - 14 hours and 11 minutes. more...

gaining 2.6 lb a week

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Olli_._Ri's Journal, 13 September 2022

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