Weigh In record (no journal entry) for 03 October 2014
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145.6 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2014:
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2403 kcal
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Fat: 92.20g | Prot: 74.45g | Carb: 350.79g.
Breakfast: Figs, Pure Hawaiian Spirulina, Vanilla Extract, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Solgar Calcium Magnesium Citrate, Yerba Prima Psyllium Husks Powder, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Blueberries, Bananas, Fennel Seed, Cinnamon, Lemon Juice, Kelp Seaweed, The Ginger People Crystallized Ginger. Lunch: Tostitos Medium Salsa, Grey Poupon Dijon Mustard, Alvarado Street Bakery Sprouted Hot Dog Buns, Eden Foods Toasted Sesame Oil, True Story Organic Sweet Italian Chicken Sausage, Zucchini, Yellow Summer Squash, Garlic. Snacks/Other: Double Rainbow Sorbet, Coconut. more...
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losing 0.7 lb a week
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